CALM IS A PHYSICAL PRACTICE
By OVERZ WEAR
Calm is often treated as a mental achievement.
Something to think into existence.
But the mind follows the body more often than it leads.
Before thought settles, the body must first feel stable.
The modern body lives under constant stimulation.
Screens, notifications, noise, urgency, endless shifts of focus.
Long sitting. Fast scrolling. Shallow breathing.
The mind stays active, but the body has no point of grounding.
Without physical grounding, calm cannot take root.
It remains an idea, not a state.
Calm is not an abstract concept.
It is a trained physical condition.
Breath, posture, and movement shape attention.
The body teaches the mind how to remain.
When breath deepens, the nervous system softens.
When posture aligns, unnecessary effort dissolves.
When movement becomes deliberate, energy stops leaking outward.
No force.
Only repetition.
Over time, the body remembers.
Stability becomes its natural position.
Presence stops being something you try to achieve.
It becomes something you return to.
A calm mind is built through a steady body.
Not imagined.
Practiced.
OVERZ — form held from within.